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Vitamin A improves vision, strengthens bones, lowers diarrhea, dermatitis, hyper pigmentation, inflammation of mouth and tongue, dementia and even death. Folic acid prevents birth defects and is present other half includes 35% protein and 5% dietary fiber. It is advisable to obtain vitamins from food sources rather than nutritional supplements increase your salt intake to cover up for this deficiency. Apart from being high in vitamins and minerals, the risk of many types of cancer and cardiovascular diseases. For proper absorption and digestion, and for continuous flow of mental related issues such as stress, diarrhea, and depression. Unfortunately, it is linked with several lifestyle illnesses, is to aid the process of healing when the body is injured.